Sample meal plan for gastritis

Gastritis is a condition in which the lining of the stomach becomes inflamed and irritated. It can cause symptoms such as indigestion, bloating, nausea, and burning stomach pain. To manage gastritis, it is important to eat foods that are gentle on the stomach and avoid foods that can worsen the inflammation. Here is a sample meal plan for a week that you can follow if you have gastritis:

Monday

- Breakfast: Oatmeal with banana and honey, chamomile tea

- Snack: Plain yogurt with blueberries

- Lunch: Chicken and rice soup, whole wheat bread, apple sauce

- Snack: Rice cakes with peanut butter

- Dinner: Baked salmon with steamed broccoli and mashed potatoes, ginger tea

Tuesday

- Breakfast: Scrambled eggs with whole wheat toast, orange juice

- Snack: Almonds and dried apricots

- Lunch: Turkey sandwich with lettuce and cheese, carrot sticks, cranberry juice

- Snack: Graham crackers with cream cheese

- Dinner: Vegetable lasagna with low-fat cheese, green salad, milk

Wednesday

- Breakfast: Pancakes with maple syrup, fresh strawberries, milk

- Snack: Cottage cheese with pineapple

- Lunch: Lentil and vegetable stew, brown rice, pear

- Snack: Pretzels with hummus

- Dinner: Roast chicken with roasted carrots and potatoes, whole wheat roll, herbal tea

Thursday

- Breakfast: Cereal with skim milk, banana, coffee

- Snack: Apple with cheese

- Lunch: Vegetable and cheese quiche, spinach salad, grape juice

- Snack: Popcorn with butter

- Dinner: Beef and vegetable stir-fry, noodles, watermelon

Friday

- Breakfast: French toast with jam, yogurt, tea

- Snack: Granola bar and raisins

- Lunch: Tomato and basil soup, grilled cheese sandwich, peach

- Snack: Crackers with tuna salad

- Dinner: Spaghetti with meat sauce, green beans, garlic bread, milk

Saturday

- Breakfast: Omelet with cheese and mushrooms, whole wheat muffin, orange juice

- Snack: Smoothie with banana, berries, and milk

- Lunch: Chicken and vegetable wrap, potato salad, apple juice

- Snack: Celery sticks with peanut butter

- Dinner: Pizza with cheese and vegetables, green salad, ice cream

Sunday

- Breakfast: Waffles with whipped cream and berries, coffee

- Snack: Hard-boiled egg and toast

- Lunch: Roast beef and cheese sandwich, coleslaw, grapes

- Snack: Muffin and milk

- Dinner: Chicken and vegetable curry, basmati rice, yogurt, herbal tea

Some general tips for eating with gastritis are:

- Eat smaller meals more often and avoid overeating or skipping meals.

- Avoid spicy, acidic, fatty, fried, sugary, processed, and caffeinated foods and beverages that can irritate the stomach.

- Drink plenty of water and limit alcohol intake.

- Eat slowly and chew well.

- Do not lie down right after eating and wait at least three hours before going to bed.

- Talk to your doctor about medications or supplements that can help reduce stomach acid and inflammation.